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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
Breaking the string of non-fitness related podcast's, in this episode I’m joined by Sarah Collopy (@sazccoaching). ⠀
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Sarah is an online female fat loss and life coach who helps women break the binge, restrict cycle and improve their relationship with food. ⠀
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She’s also a banging chef and shares her whopper recipes with us all with her lully reels (go see what I’m talking about, seriously!). ⠀
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We chat about the many hats she wears (we’re not talking about snapbacks here), how she helps clients improve their relationship with food all the while sipping over pints in the presence of a big box of doughnuts from the rolling donut (thanks Saz xo). ⠀
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Disordered eating, food rules and restrictive/fad diet’s get touched on quite a bit in this one so if this is something you are interested in knowing more about, we gotchu! ⠀
If you like the podcast, you already know what to do to help support us and show your appreciation. Ya'll don't even know how much it means when you send us a wee message about the podcast. Even if it's to tell me that you don't like my accent...
Hit the link below to become a Patron of the podcast (there's even some extra benefits for doing so, groovy says I): https://www.patreon.com/Highertrainin...
Sarah's IG:
@sazccoaching
My IG:
@coachpig_highertraining
Our Website:
www.highertrainingcoaching.com
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