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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Sunday Dec 10, 2023
Sunday Dec 10, 2023
Two short kings of the health and human performance sphere burn the ear off each other and go down the rabbit hole of injury, athletic therapy vs physiotherapy, achilles ruptures, physical preparation for GAA players and heaps more goodness avic over the course of this conversation live from Seans' rehab and performanceclinic in Dundalk.
I think because he's so good at what he does and his ability to communicate ideas is so developed I forget how young Sean is, and relatively young in the game he's in but I think this podcast gives a good insight into why I refer all my clients to him when they get an injury.
And why I went to him with my own niggles and eventual achilles rupture, more on that in the episode...
Go follow @sohrehabandperformance to keep up with all Sean's goings on or to book in an initial session with him
Follow @thehighertrainingpodcast to keep up to date with the podcast and @coachpig_highertraining to catch more of the Pig fella's ideas and guidance on training and performance
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