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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Winter time = time to go full Rocky 4 baby...
This short solo podcast goes out for anyone who's in the offseason now, regardless of whether it's GAA that you play or not.
I'm making a big push on these shorter solo episodes and I love hearing about what you fuckers would like me to cover in an episode so feel free to send questions and ideas my way.
Let's take that health, fitness and performance of yours to a higher level our kid!
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