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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
You read the title correct.
Oisin (who is a personal trainer from Athlone) undertook the challenge of eating McDonald's every day for 14 days in the hope of losing weight, which he did.
The podcast is more than just about him eating McNuggets, we get stuck into fat loss as a whole and discuss whether we feel like we need to look a certain way in order to get clients.
Do we need to look a certain way? Does that influence your perception of a coach?
Feel free to get in touch and let us know if you have an opinion (@coachpig_highertraining on Instagram)
Share this episode with your pals if you enjoyed it and make sure you subscribe to the podcast you wee legend!
Download the collection of free ebooks from Higher Training and enquire about being coached by me via the link below our kid.
https://linktr.ee/coachpig_highertraining
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