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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Thursday Dec 17, 2020
Thursday Dec 17, 2020
"It's too much (much)
It's too tough (tough)
He talk like this 'cause he can back it up
It's too tough (tough)
He talk like this 'cause he can back it up
He got a big ego"
How could I not quote Queen Bey for this one?
Is Ego something that only people with "big heads" have an issue with?
@jayne_realnutrition and I go down the rabbit hole on all things ego and crack down on misconceptions and pitfalls.
We discuss how ego can impact your body image, drinking and eating habits (around Christmas especially) and the impact mindfulness and gratitude has had on both our lives.
Check it out on Spotify, Apple, Youtube and all the usual suspects!
Let us know you enjoyed the episode with a wee share to your story or a rate and review you filthy animals.
Jayne's Instagram:
@jayne_realnutrition
Merch - Newsletter - Coaching:
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My IG:
@coachpig_highertraining
Facebook:
@CoachPigHigherTraining
Twitter:
@mcguinnessboy
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