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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes

Monday Aug 03, 2020
Monday Aug 03, 2020
"They know it's still going on, but they wanna switch the telly off"
This is a massive one!!
I'm joined by good pal and former Soho Gym colleague @parisetoriafitness
We talked Boxing, being a glorified cleaner AKA a "gym instructor" and we speak about our experiences at the recent Black Lives Matter protests in London.
I purposefully kept this podcast for when people stopped sharing and talking about the topic because this issue and this topic of conversation is not going away until shit changes!!
These conversations need to be had by all who care about making this world a better place.
I really appreciate Paris for taking the time to chat with me on what is Part 1 of 2 very fucking DEEP podcasts!!
Share with your mates, rate it on Apple podcasts and give it a review to let me know if you enjoy these podcasts and find them valuable!!
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