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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Monday Aug 24, 2020
Monday Aug 24, 2020
You can guess what Sky's favourite movie choice is from the title can't you?
Grimsby's favourite coach/nutritionist joined me for a very entertaining and insightful episode of the Higher Training Podcast.
Having competed in bodybuilding she has a unique perspective on "dieting" and it's toll on the body and mind.
We briefly discuss training during the menstrual cycle (that goes from 29-38 mins if it's not your jam) and how to approach it as a coach and as a women who trains.
Expect innuendos a-plenty, mucho brain gains and a whole bunch of laughs in this one!!
Make sure to sort your pal Pig out by giving us a 5 star rating on Apple podcasts and leave a review. It puts an even bigger cheesy grin on my face to see that so many people have found it to be beneficial and enjoyable.
Keep smiling, keep shining...
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