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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Monday Oct 05, 2020
Monday Oct 05, 2020
And we're LIVE!
In this episode I speak to Jade who is a Physiotherapist based in London, who is not afraid to speak her mind on all topics around health.
Should our healthcare systems (in particular with musculoskeletal injuries) push a preventative approach? Or should we continue spending untold millions through reacting to well established and known health issues?
This alongside lower back pain, stress management and why being open minded is necessary for growth make up a big bulk of conversation.
Thank you to all the listeners, all the feedback is really appreciated and I hope you keep enjoying these conversations.
To let me know you value these podcasts, head over to Apple podcasts and give the podcast a rating and review. These podcasts are for you lot as much as they are for me so this is how I know I'm doing a pure decent job feins!
Jade's Instagram:
@jadelouisept
Jade's Youtube:
Jadelouisept
My Instagram:
@coachpig_highertraining
My Facebook:
@CoachPigHigherTraining
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