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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Back once again lads and ladies!
Have you ever had a niggle or slight injury that wasn't enough to warrant a trip to the physio or doctor, but stopped you from training and caused you serious hassle?
This episode is for you!
Andy (@adroitfit on IG) and I delve into training around injuries and using your training as a way to solve those small issues.
We get into his experience coaching @alexisrufus at the Crossfit Games last year and how he chose to represent Rick & Morty at it rather than market his own brand.
If only more people were like Andy...
The above is only the tip of the iceberg, so get stuck into the podcast to hear more from myself and the fitness mechanic himself.
Check out the usual streaming sights to listen and make sure to leave a rating and review if you appreciate what we do with the podcast, that's how I know I'm doing a half decent job at it!
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Andy's website:
Andy's IG:
@adroitfit
Merch - Newsletter - Coaching:
https://linktr.ee/coachpig_highertraining
Our website:
www.highertrainingcoaching.com
My IG:
@coachpig_highertraining
Facebook:
@CoachPigHigherTraining
Twitter:
@mcguinnessboy
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