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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
We're keeping it in Dundalk for this episode (cue Maxi saying c'mon d town).
There's so many things to pull out of this podcast, so many golden nuggets of information and entertainment that I'm not going to bore you trying to explain it.
The podcast is live now on any major streaming platform and is available to access on the link on my bio on FB/Instagram.
Make sure to give @siobhanshawfitness a follow and while you're at it, make sure to give all our social's a wee "well boy" too.
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