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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes

Monday Aug 10, 2020
Ep.13 part 2 - Paris Etoria "The ripple effect"
Monday Aug 10, 2020
Monday Aug 10, 2020
Back once again for the renegade master!
We are back for the 2nd half of this brilliant conversation with my man Paris (Wales 4th sexiest man 2013, in case you didn't know...).
We continue on right where we left off on the last episode so make sure to head on back and listen to that if you happened to miss it last week.
If you've been listening to the podcast for a while, show your appreciation by leaving us a rating and review on apple podcasts. It only takes 1 minute but it really means a lot to me and the team!
Keep enjoying the journey folks.
#highertraining #podcast #health #ego #mindset #kindness #equality #homosapiens
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