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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Let's pretend it's Monday and I got this uploaded on time...
A lot of us are returning (or have returned) back to the gym and this episodes packs a punch for those of you who want to step your training game up for the run into 2021.
I had the pleasure of chatting with @joeldowey about all things coaching and training. We get into how to choose the right coach, selecting the right exercises for you to get the most bang for your buck and why doing 1 body part per day is not an efficient way to train for those who aren't competing for Mr Olympia.
As we ramble in and out of the topic of training we also discuss which of the mighty Metallica albums is their greatest (let me know which one you think it is).
You'll find this episode on Spotify, Apple podcasts, Youtube or anywhere else you listen to podcasts.
Just like local businesses depend on reviews we too depend on rating on reviews over on Apple podcasts. I don't get paid for this, I don't have sponsors (as of yet) but the benefit of that is that I can talk about whatever I want and ask on whoever I want. If you enjoy it and want me to keep making more, take 2 minutes out of your day to give the podcast a review and help spread this podcast to more people!
Joel's Instagram:
@joeldowey_coach
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