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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Monday May 25, 2020
Monday May 25, 2020
Today I got chatting to Kyle from Biofitness (@biofitness88) who is a health and life coach based in Dundalk, Ireland. We talk about his journey from Glasgow to Australia all the way to the Town and discuss a whole load of topics including NEAT, simulation theory and the drinking culture of Ireland. Plenty of rambling and storytelling going on in this one but the big question is, who’s accent is harder to understand if you’re not from Ireland/Scotland?
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