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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Monday May 25, 2020
Monday May 25, 2020
On this episode I’m joined by Miranda AKA @thebodyweightbitch who is a boxing and flow instructor and the founder of @thebitchclinic. This one went deep! Expect the conversation to flow through topics including mental health, her recent visit to the @Budokonacademy and more as we go down the rabbit hole.
Please give us a rating and review on Apple podcasts as this would really help us reach more people and help spread the positive messages we’re trying to put out there!
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