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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that weโre about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Monday Jun 01, 2020
Monday Jun 01, 2020
On this episode of ๐ง๐ต๐ฒ ๐๐ถ๐ด๐ต๐ฒ๐ฟ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ we have @chrissiemacfitness 2 PTโs from the small village of Knockbridge featuring on this one so as youโd expect, thereโs plenty of craic to be had. I chat to her about her path to becoming a pt and why itโs important to make training enjoyable for clients. The importance of balance is a common theme in this one.
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