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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Episode 7 - The Health Hun
On this episode, I am joined by Orla Swan (@thehealthhun) who is a Nutritionist and Scientist from Dublin.
We discuss her journey to becoming a nutritionist, IBS, binge-eating disorder and we touch a little on alcohol and weight loss.
Plenty of tangents, plenty of golden nuggets of info, and plenty of craic!
I hope you enjoy this one amigos.
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