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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Episode 9 - Denise Goff
This episode I'm joined by my former Soho Gym colleague Denise. Denise is a professional dancer and barre instructor based in London. Having moved over to London at 18 she's performed in a wide array of shows and has been honing her craft as a Barre instructor since 2018.
We discuss our time working at Soho Gym in Covent Garden, what Barre is all about and we delve into how much work it actually takes to become a dancer.
Plenty of entertaining and informative tangents in this one as we take a little journey into the life of a professional dancer.
Make sure to give @deni_goff a follow for more dancing and Barre related content!
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