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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
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Friday Nov 12, 2021
Friday Nov 12, 2021
This episode was recorded at the Seeking Judy (@seekingjudy) HQ in Dundalk and I was joined by Emma (@thepositivityplug_) who has been on a journey of self discovery and promotion of healthy living and came along to share some of that with us.
We talk about the daily facades that most of us walk around with, we discuss the tools that we use to help our mental health, what it's like dealing with people giving you shit about your psoriasis and she let's us in on the know about this Shakti craic I saw her talk about on her story.
If you're a fan of the podcast you can now support the work that we do. You can now throw a couple of quid our way to pay for the cost of young Aaron Lally's work shooting and editing the videos and for all the time I put in to creating the podcasts that your eyeballs and earlobes get to enjoy and maybe even learn from.
Hit the link below to become a Patron of the podcast (there's even some extra benefits for doing so, groovy says I): https://www.patreon.com/Highertrainingpodcast?fan_landing=trueP
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