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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes

Wednesday May 10, 2023
Kayaking around the coast of Ireland - HT Podcast #37 ft. Charlie Daly (@dalyprose)
Wednesday May 10, 2023
Wednesday May 10, 2023
The return of the most laidback fitness podcast in the game is back baby!
We're back to give you more wisdom tied up in a bag of laughs and stirred over ice with a shot of Poitin.
Charlie is a writer, but this man is not one for just sticking to the books. He's an adventurer of the highest order and has decided to go the whole way around our wee island on a kayak. A hooligan and hallion of a man, which you know we respect round here.
We know you'll eat this one up like your ma's lemon drizzle cake so nuff talking, go listen
Oh yeah, subscribe to our new instagram ya wee fools:
@thehighertrainingpodcast
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