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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Friday Oct 08, 2021
Friday Oct 08, 2021
This ones but up on " the Youtube" for a week or so but now she's live on all platforms.
This is the second episode I recorded with Mark (@guywhodidntsettle), this time we did it face to face (and foot to foot, you'll get it if you watch the video...).
We trained in the gym and did some Jitsu earlier in the day so the conversation started off on that note and continued into a discussion on all things training goals, motivation, coaching clients and of course, the power of small gains!
Go subscribe to the podcast on Youtube, Spotify or wherever you listen to your podcasts.
Ah sure give Mark a wee follow too and maybe check out his own podcast:
https://player.fm/series/dont-settle-squad
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