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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Friday Dec 13, 2024
Friday Dec 13, 2024
We're on a solo ramble chat down the multiverse of fitness, sports, strength and conditioning and kendrick lamar today
I'm new to this soliloquy craic so I hope ye enjoy it
Sound lads!
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