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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
I am back again for the second episode of the podcast after almost a full year away from podcasts to bring you more interesting chats with wonderfully wild, wacky and wise folk from all walks of life
This episodes' guest is Sian Pillay
Sian is a Yogi, PT, Pilates instructor, love & relationship coach and currently a student in tantric sex/tantra, and as you can tell from her list of qualifications she likes to help people in all aspects of life so she does. Healthy bones, muscles and hearts, and a big bag full of orgasms if you're a client of hers anyway...
She be the witch of the woods!
This one was recorded mostly for my clients to get to know their resident yogi (she records a weekly body positive yoga session for my female clients to do in their own time for those spiritual gangsta gains) and also to learn more about yoga and hear about other aspects of health that they may be neglecting. But it was a great chat that I think anyone interested in health, coaching or spirituality would enjoy.
Let us know what you thought over on Instagram!
@coachpig_highertraining
@sianpillay_
Or contact me directly at darrenmcguinness@highertraining.page
Download a free 7 day trial to the Higher Training Ladies Lifting Club (online) and get up to 3 days of strength training designed for women, a coach reviewing your lifting videos and giving you feedback to help you get confident and stronger, support with all your health, body composition, weight loss and training goals via webinars, bonus content and chats with your personal coach, weekly yoga videos with Sian, live guided meditations + a community of women like yourself to cheer you on and share in the struggles and triumphs alongside
Hit the link below, fill out the details and join the club for a 7 day try before you buy
https://mailchi.mp/highertraining.page/ladies-lifting-club-online
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