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A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, have a laugh and to learn some lesson's along the way. I hope you all enjoy the journey!
Episodes
Friday Jun 04, 2021
Friday Jun 04, 2021
Hannah is a Personal Trainer, Injury Rehab Specialist and big opponent to diet culture in all it's sneaky forms. She is also a fan of Viking's of which we discuss in detail!
If you've suffered or are suffering from an injury, "bad" back, slight niggle or chronic pain this one will be great for you to listen to as we delve into pain and injury along with getting into diet culture and how SELF COMPASSION may be the missing link you need on your journey.
If you like what we do, go subscribe to the podcast on Spotify, Youtube and all of that plus you could leave us a wee review on Apple Podcasts if you were sound xo
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